Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Sunday, June 8, 2008

Reduce Anxiety by Left Nostril Breathing


...or Leftist Concepts in Breathing Practices.

Did you know that Indian traditional medicine does not recognize depression as a disease? I bet you did, you smart cookie you.

Anxiety, on the other hand, is recognized. Lucky for us too, since those ancient Indian healers had some simple solutions for "when the mind is dizzy with thoughts, there is a sense of nervous tension, or when you are having trouble getting to sleep at night". In other words - anxiety.

Here's a short lesson in Pranayama cited from Kundalini Yoga Breathwork page on yogayoga.com.

  • Start with a long, deep breath.
  • Place the thumb of your right hand against the right nostril, pressing it closed.
  • Allow the breath to move in and out of the left nostril only.
  • Keep the breath smooth, slow, and deep.
  • If you are feeling congested, usually the left nostril will open with practice.
  • The benefit of this technique is best achieved if the breath is kept through the left nostril.
  • If practicing this breath when trying to go to sleep, lay on your right side. (This will help direct the breath through the left nostril.)
  • Practice for 3-11 minutes, or as long as you feel is needed.

So, there you go, my gentle readers. Forget those Valium pills and keep on breathing. If you are planning on using kittens as breathing aids for this exercise, please make sure the kittens are lead-free and FDA approved.

link: Left Nostril Breathing - to Soothe a Busy Mind and Rest


Tuesday, June 3, 2008

Free Enlightening Stress Relief eBook

A new book (well, booklet) is written by Daily Minder, one of my favorite non-migraine bloggers. He hopes it will help people to deal with stress, anxiety and depression.

Will it? It actually might - the book is about "a few simple but powerful Buddhist meditation techniques" that Daily Minder learned while traveling in the Himalayas.

Now, that's old-school. Much respect. That is all the reason yours truly needs to plug it here.

In return, my gentle readers, Daily Minder asks to subscribe to his blog's RRS feed. As catches go, this one is pretty benign. Getting a book for adding a link to Google Reader still counts as getting a book for free.

Link: Download Your FREE Copy of My New 22 Page eBook - Enlightening Stress Relief




Tuesday, May 13, 2008

Depression and Concentration Natural Remedies

Does sound like those two things are at a cross purpose, doesn't it. When you want to "chilax", you don't really want to "concentrate" on stuff, and when you need more focus, relaxing isn't the first thing that comes to mind.

Well, lets think about it again. In a long run, depression will weaken and water-down your concentration. The loss of focus on things that need to be done or things that are important might lead to more depression later on. It's a self-feeding loop of misery.

Sounds familiar to some of you, my gentle readers? It should. This is one of the perks of having a migraine - feeling blue and blurry-minded.

There are plenty of pills that should fix us up. Except, until they come up with a mix of Prozac and Ritalin, it will still be the same never ending circle of annoying side effects.

I came across a couple of excellent articles recently that list some natural remedies, one for depression, another for improving concentration. While most of the items on the lists were familiar, I did trip over a surprise item or two.

Here's the list from "Dr. Nicole"'s The Nine Best Natural Remedies for Depression

  • St. John’s wort
  • Schisandra
  • Passionflower
  • B-vitamins
  • Calcium/Magnesium
  • Omega 3 Fatty acids
  • 5-HTP
  • S-adenosyl-Methionine (SAMe)
  • Vitamin D

Not only I was not aware of Schisandra, I never thought one could overdose on Vitamin D. The whole write-up is extremely well documented and detailed with some pretty specific recommendations. It looks more like a research paper than a blog post. A must read.

The second list, Concentration Foods: 5 Foods That Help You Concentrate and Focus at Work? , comes from The Daily Minder:

  • Ginkgo Biloba
  • Ginseng
  • Coffee
  • Brahmi (Bacopa Monnieri)
  • Fish (Omega 3 Fatty acids)

Notice the interesting overlap of Omega 3 Fatty acids in both lists. It would be interesting to read about it in more detail; questions like - "Do Japanese make anime because they eat more fish and if we start eating more fish, do we start making anime too?" need to be answered.

Brahmi is a new thing to me as well. Curiously enough, it's not only used to improve the "noggin-werkz" but also recommended for treating anxiety and stress.

There's also a nice observation on coffee - the "more often you drink coffee the less effective it can become". Caffeine is somewhat of a controversy among the migraine people and it's something we should pay attention to. As Megan recently pointed out, for migraine patients, it's recommended "limiting caffeine to one cup per day, and using more to treat migraines when they arise."

Do give all the above-mentioned articles a read-through, you won't be disappointed.

link: The Nine Best Natural Remedies for Depression

link: Concentration Foods: 5 Foods That Help You Concentrate and Focus at Work?

link: Caffeine Withdrawal and Weekend Migraines



Sunday, May 4, 2008

"Special K" Fights Migraine

Ketamine (Ketanest, Ketaset, Ketalar) is apparently used as a migraine rescue medication, who knew... Obviously Teri Robert has as she put me on a trail of an article from MyMigraineConnection.com, based on work of Dr. John Claude Krusz, that describes different IV treatments hospitals can use in cases of Refractory Migraines. These are migraines that don't respond to regular medications and need what doctors call an "aggressive headache treatment".

Teri, thanks for the info :)

Digging even dipper into the interconnected tube-workz of the interweb, there's even more, be it sporadic, information that is available concerning relationship between ketamine and migraines.

John C. Lilly, noted (or notorious, depending who you ask) physician, psychoanalyst and writer, the inventor of sensory deprivation tank, has allegedly kicked his own migraine headaches for good using the combination of the said tank and ketamine injections.

Kids, don't try this at home! He almost died several times playing with the "Special K". Lucky for him, the aliens from ECCO, "Earth Coincidence Control Office", managed to save him time and again.

Right, back to reality...

There's an active discussion on using ketamine IVs for migraines going on migrainepage.com's forums. Some actual experiences and even prices for those IVs are mentioned, an interesting read.

And for the more scientific-minded and practical among us, visit Teri Robert's own site that has a great article titled "Effectiveness of IV Therapy in the Headache Clinic for Refractory Migraines" written by Dr. Krusz and Teri herself.

As we can see, ketamin is useful not only for depression and raves but has a plausible use as a migraine treatment, a rescue medication. The things we learn... It's probably too late to say "Don't do drugs", considering what's in our prescriptions but it might be worth it for us to at least "Stay in school", my gentle readers.


link: IV Treatment of Refractory Migraines



"Special K" Fights Depression

Horse tranquilizer (Ketamine) is a very useful drug if used responsibly. It can be night club's hallucinogenic of choice, it's used as a battlefield anesthetic and it can pacify those pesky grizzly bears that are after your "picinik baskets".

Ketamine is also useful for improving symptoms in depressed people. And unlike Prozac, that takes almost a month to start doing it's thing, the "Special K" kicks in after just 24 hours.

Scientists pondered why that is for a while now with no clear answer. Understandably so, considering that if one runs most of the experiments in night clubs, there's little to no motivation the morning after to do any sciency work.

Yet just the other day, Dr. Bill Deakin, a neuroscientist at the University of Manchester, decided to take the studies in a new direction. Shooting 30 healthy men with some tranquilizer darts, apparently, he took minute-by-minute brain scans of the victims. I mean - experimental subjects.

What he found was something neither he nor other doctor-bodies of his expected - "ketamine restores to normal the orbifrontal cortex, an area of the brain located above the eyes that is overactive in depressed people."

In effect, ketamine switches off of the depression center.

This finding could lead the way to a new class of anti-depression medications. Hopefully it will and soon, since Prozac is not working!!! :P


link: Night club drug could ease depression: scientists


Friday, May 2, 2008

Migraine and Psychiatric Disorders - Positive Deconstruction of Correlative Comorbidity

Migraine is oft lumped together with psychiatric disorders, most common of which being depression, bipolar disorder, panic disorder, and social phobia.

A recent study conducted by Dr. Nathalie Jette from University of Calgary, Alberta, Canada (Ed. note - lovely name, BTW, is it supposed to be spelled with "th", may I ask?), examined these correlations. "The association between migraine and psychiatric disorders did not differ significantly according to gender, age, place of residence, or level of education," the study has found. (Ed. note - they don't seem to have taken race into account for some reason. Well, they are Canadians, we'll let it slip.)

I like the conclusions Dr. Jette has arrived to:

"The treatment of migraine is complex and requires significant time and effort on the part of both the patient and the physician."

"We strongly believe that patients with migraine and a psychiatric comorbidity such as anxiety and/or depression are best treated as part of a multidisciplinary program and that medications alone are often not sufficient to address these comorbid conditions."

We couldn't agree more even if we tried; and we have tried, doubt it not, my gentle readers...

There are, however, some issues to be taken with this article, if not the study itself. It seems to suggest that said psychiatric disorders are more or less inherent in migraine patients. They also used the term "comorbidity" way too often, a $5 word the sound of which makes the whole thing seem even more hopeless.

There is no denying that there is a large amount of depressed and anxious migraine people out there. Those psychiatric illnesses are a burden to many of us. The question is, however, are they really something that all the migraine people have or do they develop independently of the migraine? The study does not specify.

To get some perspective on the reported correlations, lets do a small exercise in a positive deconstruction:
  • Depression - it's hard not to be a little bit blue from time to time when you are diagnosed with something that cannot be cured. Like migraine for example. Totally cool, a normal human reaction.
  • Panic disorder - being a little anxious is normal for anyone as well. And for the same reasons as mentioned above, migraine people might have panic attacks happen somewhat more frequently compared to normals. As in the following scenario - "Where did I put my triptans? I swear I had them right here! Who stole my triptans?! Oh, there they are..."
  • Bipolar disorder - let's not full ourselves, this is a serious matter - THEY are out to get us. You know, THEY, as in THEM... Oh wait, what if they have already got us and we don't know it? What we gonna do then? Nah, they couldn't have, we've are too smart for THEM, we've been on the lookout for THEY/THEM for a long time now, THEY couldn't have possibly. Could they? :P
  • Social phobia - well, it's not like we purposefully avoid to be around other people but... People are loud, they smell weird, they are more or less just a trigger for a migraine attack. Go to the place where lots of those so-called people congregate and it's a headache waiting to happen. We are just being careful so, normals, please don't take offense. You amuse and entertain us and we like you bunches.
In all seriousness, the question remains - are we, the migraine people, really more pre-disposed to psychiatric disorders? Perhaps genetically? A common-sense answer would be yes, there are things going on in our brains that don't happen to normals.

On the other hand, as we saw above, there are some mitigating circumstances that might "help" some of those neurological disorders to develop. Thus it becomes the question of Nature versus Nurture.

One way or the other, migraine deserves more serious attention and more diversified and multidisciplinary treatment that is currently practiced. We can only hope that looking at it from a broader, perhaps even philosophical point of view, would eventually get us there.


link: Migraine often associated with psychiatric disorders


Monday, March 3, 2008

3 more years of free medical care for Iraq, Afghan vets

Important news that don't have the "buzz" quality seem to fall through the cracks. Here at raingem.com, we find those news and put them on the front page.

Here's something worth knowing and spreading around, for example - an extension of no-cost health care for veterans. Bellow are the important bits:

  • "The U.S. Department of Veterans Affairs has extended for three years the period that veterans of recent combat in Iraq, Afghanistan and other areas can receive priority health care at no cost."
  • "Two years of free priority treatment were required by law. Now, under legislation President Bush signed in late January, vets can have nearly three more years of cost-free priority care for Iraq-linked illnesses or injuries."
  • "The extension also applies to veterans from war zones who never enrolled with the VA and were discharged from active duty between Nov. 11, 1998, and Jan. 27, 2003, as well as to those who sought to enroll and become eligible for the priority free care but were turned down because their two-year enrollment window had passed."

"Vets wishing to know if they are eligible for care under the new law can call 933-8101, ext. 4724 or 2491. Information also is available at birmingham.va.gov." (ed. note: 205 is the phone area code for Birmingham VA Medical Center.)

Why do we publish it on a migraine-related website? If one really needs a reason, here's one of many - "Almost one in every five U.S. soldiers returning from Iraq is being diagnosed with migraines."

On top of that, "Migraine headaches among veterans of combat in Iraq indicate a more than twofold risk for depression, post-traumatic stress disorder (PTSD), and anxiety."

For more on that, check Teri Robert's excellent article on the subject.

As always, don't let the important news fade away and help spreading the word.

link: Law gives vets more time for priority care



Wednesday, February 27, 2008

IBS, Depression, Migraine and Fibromyalgia - are they related?


People with irritable bowel syndrome (IBS) are 40 percent more likely to suffer from depression than those who don't have IBS. A study done by Boston University has shown a definite statistical correlation between depression and IBS. However, it is well known that IBS by itself does not cause depression and vise-verse. The study also found that IBS "seems to be associated with migraine and fibromyalgia".

No explanation is given to any causes for the relationship between these maladies. Stress, specifically stress hormones were mentioned but not with any degree of certainty.

While there's no clear answer, the study does shine the light to another question we all straggling with - are we taking the prescription that's right for us? Good doctor is like the car keys - hard to find. A good doctor who'll make a connection between IBS, depression, migraine and fibromyalgia is as likely to cross your path as a dodo. So don't wait for that "mythical" physician - talk to your own and see if you can help him help you.


link: Is That Belly Ache in Your Head?