tag:blogger.com,1999:blog-3107375312310358006.post6360571230613710707..comments2008-11-18T21:22:40.315-08:00rain gemhttp://www.blogger.com/profile/13957859528472339258noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3107375312310358006.post-76546760032278601082008-11-18T21:22:40.315-08:002008-11-18T21:22:40.315-08:00Hi Annie, thanks for the suggestion. I personally do have a grudge against visualization though - not everyone is wired to benefit from it. Not a problem - those who do, should use it. It just no one talks about alternative methods for those who don't.rain gemhttp://www.blogger.com/profile/13957859528472339258noreply@blogger.comtag:blogger.com,1999:blog-3107375312310358006.post-19618697070186456082008-11-17T14:44:15.059-08:002008-11-17T14:44:15.059-08:00Don't know if you know this. During a migraine attack, the blood vessels in the head dilate, and the blood vessels in the hands contract. Normal hand temperature is about 90 degrees; migraine sufferers may have a hand temperature as low as 70 degrees. So when you feel a migrane coming on, visualize raising the temperature of your hands back up to a normal level - you could also put your hands on something really warm. Relaxing also helps. I have composed music that people say is very relaxing: <A HREF="http://www.musicforhypnotherapy.com" REL="nofollow">Deep Relaxation Music</A><BR/>Peace!composeranniehttp://www.blogger.com/profile/13190019168103496720noreply@blogger.com