The Fifteen Most Potent Herbal Sedatives

With all the jolly and well, stress, of the Holidays, we desperately need to chill once in a while.

Loading on good old Valium or boozing our way through all the commotion is one way. No judging. However, Dr. Nicole Sundene, one of yours truly's most favorite health blogger put together a nice and comprehensive (doesn't she always?) list of Best Natural Herbal Sedatives. All of them are legal and readily available in your local grocery shop. And the best part - they actually work.

Here's the list for a quick reference:

• Passionflower
• Ashwaganda
• Schisandra
• California Poppy
• Hops
• Kava Kava
• Lavender
• Lemon Balm
• St. John’s Wort
• Red Clover
• Catnip
• Valerian
• Motherwort
• Skullcap
• Chamomile

For the the details, check Dr. Nicole's most fascinating article:

The Fifteen Most Fabulous Herbal Sedatives